A lot of people snore but won’t admit it. As a result, it is often difficult to find ways to eliminate the problem. The advice in this article can help you find some effective ways of dealing with your snoring.
To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream.
If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.
Avoid drinking alcohol within 5 hours of bedtime. Alcohol, along with other sedative drugs, causes the muscles at the back of the throat to relax. When these muscles relax, you are more apt to snore. Stay away from those nightcaps–you may actually sleep more soundly if you do not drink before bed.
If you want to stop snoring, don’t drink that glass of warm (or cold) milk at bedtime. Dairy beverages can make your nose generate more mucus, which will block your air passages — which will cause you to snore. Drinking water instead will keep your nose from blocking, and will keep you from snoring.
Believe it or not, you can effectively beat snoring by repeating your vowels a few times a day. What this does is move around muscles in your throat and face and when these muscles get stronger, your chances of snoring are slim to none. You can do this three times a day.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Air can be blocked from coming through nasal passages which can cause you to snore. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Surprisingly, one cure for snoring is to sing aloud. A great way to improve the muscle strength in your throat is by singing. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Learn to sleep on your side if you do not already. Sleeping on your side helps keep your throat open so that air can move freely in and out. Sleeping on your back makes your throat muscles slack and prevents good airflow. Interrupted or bad airflow is what causes snoring.
As you read in the start of the article, you are not alone if you do not like to discuss your snoring problem. Now you have more information about snoring you will be able to help yourself and others by discussing the subject with other people.