People try all sorts of different remedies and treatments in an attempt to stop snoring. Perhaps you have used some of the various medications, sprays or mouthpieces on the market to no avail. There are many things you can do that are more effective than those things and that actually work. Here are a few ideas to try.
In the four or five hours before you go to bed for the night, you should avoid consuming alcoholic beverages. Alcohol has a depressant effect on your body, which causes your muscles to become more relaxed. This relaxation affects your airways, which makes it difficult to breathe. Ultimately, this leads to snoring.
Many snorers have found varying levels of relief by purchasing one of the many snore prevention products on the market. There are sprays to moisten the throat and nasal passages which can be effective in some cases. There are also nasal strips which pull the nasal passages open for a better air flow.
One way to help keep from snoring is to avoid tranquilizers at bedtime. While tranquilizers might help you sleep faster, they will also relax the muscles that hold your nasal passages fully open. They will contract partially, and air will have a harder time getting through — and you will snore.
Stick to a regular bedtime, and practice good sleep habits in general to reduce the incidence of snoring. If you go to bed overtired, sleep erratic hours, or have other bad sleep habits, you may sleep very deeply which relaxes the muscles in the back of your throat more than usual. This can contribute to snoring.
In order to cut back on snoring, turn over and sleep on your side, not on your back. If you sleep on your back, especially with only one or two pillows, mucus can gather in your nasal passages. Sleeping on your side will keep the mucus out of the passages, and you won’t have a blockage that will cause snoring.
Don’t consume too many dairy products, especially at night. Dairy properties allow mucus to build up in your nasal cavities, and this will restrict the breathing through your nose at times, which can lead to snoring. If you’re going to eat dairy, do it early in the day to reduce your chances of snoring.
You may want to think about getting a mouth device to prevent breathing through your mouth when you sleep. Breathing through your mouth, and not your nose, can cause snoring. These mouth devices block breathing through your mouth and encourage you to breathe through your nose instead. Speak with your doctor about this option.
With all the advancements in the medical field and in technology, you would think that there would be a definitive cure for snoring by now. However, so many of the wares touted as cures today are really only akin to snake oil. However, by using the simple remedies outlined in this article, you will find that you can go a long way toward reducing your snoring and getting a more restful night’s sleep.