Perhaps you feel that snoring has become the bane of your existence. This can happen if snoring causes irritation to your partner, sleepless nights, raised tempers and arguments. Take a look at the tips below to find some suggestions for reducing or eliminating this annoyance so you both can get a good night’s sleep.
If you suffer from snoring, it is important that you not sleep on your back. This position narrows the airways in your throat, thus, reducing airflow. This lack of air can be a cause of snoring. It is recommended that you sleep on either your right or left side instead.
Quit smoking, or drastically cut back to stop snoring. Smoking causes all sorts of damage to your respiratory system and other parts of your body. If you are a heavy smoker, smoking might actually be the cause of your snoring problem. Quit smoking to stop the snoring and live a healthier lifestyle.
Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.
Avoid alcoholic beverages and sleep-inducing pills like tranquilizers or antihistamines close to bedtime. When muscles are relaxed by these artificial properties, they tend to get restrict your air passages. This restriction will increase snoring and keep you up. If you’re going to drink alcohol, do it earlier in the evening.
If you have tried everything you can to stop snoring and nothing works, you doctor may suggest surgery. With this kind of surgery, the doctor will remove or reduce some throat tissue, which will reduce your snoring. Just be aware, that like most surgeries, there are possible risks and complications.
One of the best ways to eliminate snoring during the night is to cut down on your intake of alcohol during the day. Alcohol tends to tighten your airways, which will make it much harder to breathe when you go to bed. Reduce your alcohol consumption and sleep in a peaceful manner.
Stop smoking or, at least, abstain from smoking right before bedtime. Smoking has many health impacts. One of the more annoying is its contribution to snoring. Your airway is irritated by the smoke and can become swollen. This can cause you to snore more than you would without the irritation.
There are a number of throat sprays available that claim to help some with their snoring. The idea is that for some people, the throat passages become dry as they breath during the night. These sprays lubricate your throat and airways and keep this dryness from causing your snoring.
Sad to say, snoring is to blame for increased tension among many sleeping partners nowadays. However, this does not have to be the case in your household. Begin right away to implement the ideas and suggestions you have learned in this article, and return the peace and quiet to your bedroom.