You may not want to admit it, but your snoring can have a huge impact on those around you. It can cause sleep deprivation for those who are kept up by it, and it can have serious health issues associated with it. Keep reading to find out what are the causes of snoring, and what you can do to eliminate it.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. This technique will help to prevent you from snoring.
Facial exercises do more than just tone and trim your jawline; actually, by regularly completing these exercises, you may also strengthen the muscles of your mouth and neck. As a result, you will be less prone to loud and disruptive snoring throughout the night. Now THAT, is really something to smile about!
Don’t eat dairy products before bed. Dairy products can be a major contributor to your snoring problem. While they may be fine to consume during the day, consuming milk, yogurts, and even ice cream before you go to bed can cause a buildup of mucus. Mucus clogs your air passages and you snore as a result.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. Taking a decongestant medicine before you go to bed will reduce this.
If you have tried everything you can to stop snoring and nothing works, you doctor may suggest surgery. With this kind of surgery, the doctor will remove or reduce some throat tissue, which will reduce your snoring. Just be aware, that like most surgeries, there are possible risks and complications.
Many throat exercises are out there that will help you strengthen your throat and stop snoring. One of these is to hold your mouth open, and then slide your jaw to the right. Hold it in place for thirty seconds. Then repeat by pushing your jaw to the left side and holding for thirty seconds. Stronger muscles mean less snoring.
There are several methods to help you stop snoring by building throat muscles. One of these requires you to stand in front of the mirror and open your mouth. Work the muscle in the rear of your throat. If you’re contracting that muscle correctly, you’ll see the uvula bobbing up and down — and you’ll stop snoring.
As is the case with many things, admitting you have a problem is the first step. Take the advice from this article and find ways to solve your problem. Your health and the health of those closest to you will thank you for it. Sleep is essential for good moods and good health.