Anyone who has to deal with snoring knows how annoying it can be. Whether you or your loved one is the snorer, it is very troublesome. Snoring produces an irritating sound, and it has an effect on the quality of sleep that someone is trying to get. Fortunately, snoring is a problem for which there are treatments. The piece that follows includes numerous useful ideas for managing your snoring problem.
If you or your partner snores, it could ruin your relationship. Everyone needs sleep, and a disturbance in the middle of the night can spoil the other person’s sleep. At some point, you may decide to sleep separately. While this doesn’t seem particularly romantic, many people do it, and their relationship doesn’t suffer at all.
People who carry excess weight, especially in their neck area, are more likely to snore. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you are above your ideal weight, think about shedding those extra pounds. You will look and feel healthier, besides improving your sleep at night.
Avoid snoring by staying away from food that is high in carbs, especially late in the day. Foods like pizza, cake, and cookies can fill up your stomach and cause it to push on your diaphragm. This will squeeze your air passages, making it harder for air to get through — and causing you to snore.
A firmer pillow may benefit you in your fight against snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. This constriction makes it more difficult to push air through the airways, which leads to snoring. A pillow that is more firm can help open up your passageways.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Eating a lot near bedtime will cause your stomach to be full. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. If your throat is congenitally narrow, you will snore.
Consider purchasing a firm wedge pillow and replacing your normal pillow. Wedge pillows keep you from crunching up as much in bed. Your airways stay straight and unrestricted. As a result you breathe easier and may even choose to breathe through your nose rather than your mouth. This reduces snoring.
Try to not consume overly sugary foods or overly rich foods. Deserts, in particular, aren’t a good choice when you have a tendency to snore. Chocolates, cookies, cakes, and even ice cream are associated with snoring. So too are foods such a pizza, lasagna, and other high-calorie, high-fat, rich foods.
If you find that you are always sleeping with your mouth open, try keeping your mouth closed throughout the night. This will make it much easier for you to not only take in oxygen, but retain it as well. Sleep with your mouth closed to diminish snoring when you rest at night.
Snoring is infuriating! It sounds terrible, and it keeps people from getting enough sleep. Luckily, there are effective treatments for snoring. From reading this article, you encountered several techniques to help you cease snoring. Use this advice wisely to tackle any persistent snoring problems.