Have you ever slept next to someone and heard a loud, annoying sound coming from their mouth? If so, then you have heard snoring. This sound can mean disaster for anyone who has to hear it, as well as possible health problems for those who are doing it. If you know someone who snores and want to help them, read this article.
Although it may seem crazy, singing can help cure snoring. Singing uses your throat muscles, and it strengthens them over time. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
If you are over weight, snoring might be a problem. To make that problem stop, lose the excess pounds. Extra weight is stored in many different areas on your body, including in your neck. The fat stored in your neck region causes the throat to constrict, which often results in snoring. When you take off those extra pounds, the snoring will often come to an end.
Snoring is common for people who sleep on their backs; however, it’s hard to sleep on your side if your habit is to roll on your back. Stitch a tennis ball into the rear of your pajama shirt — when you roll onto your back, the nuisance will push you back to your side, and you’ll stop snoring.
While it may seem strange, you should wash or replace your pillows frequently to prevent snoring. If your snoring is allergy-related, your pillows, which can house dust mites, dander, and other allergens, may be the culprits. Regular laundering or purchasing fresh pillows will keep these allergens to a minimum. Alternately, try hypoallergenic cases for your pillows.
Avoid any use of illegal drugs. Illicit drugs can be a major contributor to your snoring problem. Marijuana and other similar drugs are designed to create a feeling of relaxation. Commercial pain killers can also have the same affect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
Keep your head elevated when you are asleep, to cut down on snoring. The easiest way to elevate your head is to use a thick pillow. Also, you can stack two thinner pillows atop one another. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
If your snoring seems severe, you should speak to your doctor. You will probably need a sleep study to determine if you have sleep apnea. If you do, the doctor will probably recommend that you use a CPAP machine at nighttime. The CPAP machine forces air into your airways to keep them open. This keeps you from snoring and it also makes sure you are well oxygenated.
Furthermore, if you’ve ever heard anyone snore, you know how annoying it is to hear. It can be so loud that it interrupts your own sleep, while also signifying health problems for the person who is actually snoring. You can help yourself and the person who snores by using the tips above.