Snoring can happen here and there, but when it occurs frequently, it could be an issue for you and your loved ones. It can really put a strain on everyone, as they are losing sleep because of it. Don’t worry, though; something can be done about it. The tips below can help you silence the snoring.
If your bedmate is a chronic snorer, it may become necessary to make certain adjustments to your schedules. Ask your snoring partner to wait until you have already fallen asleep before coming to bed. This way, you can fall asleep quickly and may have a better chance of waking up being well-rested the next day.
Your sleep position can greatly affect whether or not you will wind up snoring during sleep. Those who sleep on their backs tend to be more prone to snoring simply because that particular sleep position encourages relaxation of the throat, which can result in snoring. Try to sleep on your side, if possible, to help alleviate snoring.
You can reduce snoring by making funny “fish faces”. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. While you have your mouth closed, suck in the cheeks. Move your lips as if you were a fish. You should practice this technique a few times every day.
A way to avoid the snoring that comes with extremely deep sleep is to develop and keep a steady sleep routine. If your body is accustomed to resting at a certain time, that sleep will be calmer, and you’ll snore less. Getting a regular 8 hours a night, at the same time each night, will make sleeping more beneficial (and quieter for those around you).
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem.
Consult your physician if you snore on a regular basis, because you may be suffering from a sleep disorder called sleep apnea. People with this disorder actually stop breathing for a period of time while sleeping and may wake up briefly in order to resume breathing. This can result in daytime fatigue. Sleep apnea can be treated, so it is important to receive medical intervention.
To deal with snoring and its effects on your relationship, have a clear talk with your partner if he or she is not being very nice to you because of it. Just because you’re snoring doesn’t mean that your partner should yell at you in the middle of the night. You need to take the step to stop snoring and your partner needs to be understanding, especially if you’re doing what you can to remedy the problem.
Snoring, while possibly a rare occurrence, could be a big problem if it’s persistent. It affects everyone around the people afflicted; sometimes even the sufferers themselves. To better everyone’s sleep it needs to be dealt with. Putting the tips above to good use can help everyone sleep a little better.