Snoring is a sleep disorder that affects many every time they go to sleep. It’s a pretty common issue and many people completely ignore the fact that something could be going on with their health. Snoring should not be taken lightly. Try using these tips below to treat your snoring disorder.
If you or your partner snores, it could ruin your relationship. Everyone needs sleep, and a disturbance in the middle of the night can spoil the other person’s sleep. At some point, you may decide to sleep separately. While this doesn’t seem particularly romantic, many people do it, and their relationship doesn’t suffer at all.
To help stop snoring problems, try to avoid taking sleeping pills or other types of tranquilizing medication to help you rest. These sleep aids may help you feel more restful, but they also contribute to both snoring and sleep apnea. Some tranquilizers are even addictive and can cause health problems if overused.
If you suffer from snoring, it is important that you not sleep on your back. This position narrows the airways in your throat, thus, reducing airflow. This lack of air can be a cause of snoring. It is recommended that you sleep on either your right or left side instead.
Try not to take any medications that contain sedatives, if you want to stop snoring. Sedatives are known to relax the throat muscles and when these muscles are too relaxed, snoring occurs. If you medications have sedatives, speak with your doctor about switching to a similar medication that does not have a sedative.
Get a mouth guard. Visiting a doctor for a prescription mouth guard is a successful method for many who suffer from a rattling snore. The mouth guard prevents your jaw muscles from relaxing too much, preventing them from slipping back. This method may be costly, but if you are a persistent snorer, it is worth a try!
If you are over weight, snoring might be a problem. To make that problem stop, lose the excess pounds. Extra weight is stored in many different areas on your body, including in your neck. The fat stored in your neck region causes the throat to constrict, which often results in snoring. When you take off those extra pounds, the snoring will often come to an end.
A good way to prevent your from sleeping on your back, which can make snoring worse, is to sew something on the back of your shirt that will be uncomfortable if you roll over on it. This will make you less likely to ever sleep in a position where you are on your back.
In order to reduce snoring, do not drink alcohol during the 4 to 5 hours before you go to sleep. Alcohol has a sedative effect and will make your throat muscles relax too much when you sleep. This can contribute to snoring, even if you do not normally have a tendency to snore.
As previously stated, snoring is a common sleep disorder that many deal with and just ignore. There are various causes of snoring, some more serious than others, so it shouldn’t be ignored at all. Using the above tips, see what could be causing your snoring and what you can do to battle your sleeping disorder.