Do you or someone you know snore when asleep? Does it affect your rest or someone else’s rest? If so, it’s time to do something about it. In the following article, you can learn about what causes snoring and what can be done about it to quiet or eradicate it.
Do not eat a meal just before bed. Having a full stomach can put pressure on your lungs and throat, which can in turn cause snoring. To stop this from happening, do not eat for roughly an hour before you go to bed. Not only will you sleep quietly, but your sleep will likely be more restful.
To limit your level of snoring during the night, refrain from smoking altogether. Smoking can constrict your airways, which can make it much harder for you to breathe at night. This will not only help you to reduce the intensity of your snoring but make you feel better as the night wears on.
If you have snoring issues, look at your medications to see if they might be causing it. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Other medicines can have a sedative effect, that makes your throat muscles relax so much that you cannot get enough air when you sleep.
Eliminate stress as often as possible from your day, from a physical and emotional perspective. Stress and increased levels of anxiety can worsen snoring during the night and put a damper on a quality night of rest. Take care of all your issues during the day in an effort to maximize quality of sleep.
If you or your partner snores at night, do not sleep isolated from each other. Instead, help prevent snoring from happening as you select plan to deal with it. Sleeping away from each other just strains the relationship and restricts intimacy at night. Keep a healthy relationship, and eliminate snoring from your nightly routine.
If you drink alcohol or take medications for sleep, you may develop problems with snoring. These substances suppress the central nervous system and can make the muscles of the jaw and neck too relaxed, causing you to snore. Try to limit your consumption of alcohol and sleeping pills and you should find some relief.
If you suffer from respiratory allergies, these can be causing your snoring because it could cause you to breathe through your mouth while sleeping. Therefore, you should consider consuming an antihistamine right before bed to help. If you have a stuffed-up nose, take an over-the-counter saline spray, or consider putting in a dehumidifier.
Exercise regularly in order to reduce or eliminate snoring. You are able to sleep more deeply and soundly if your body has worked hard during the day. All the muscles in your body will benefit from regular exercise, including the ones in your neck. When they are stronger, your throat is less likely to close up while you sleep.
Do you know what causes you or somebody else to snore? Do you know what to do to keep it from affecting everybody’s rest? Are you ready to quiet the noises and finally sleep well? By following the above article’s information, you can start sleeping well again without worrying about irritating noises.