Snoring is a common problem for many people. There are many causes of snoring. Snoring may be a chronic problem or it can be a temporary condition brought on by a cold or other health issues. Whatever the cause of snoring, these tips can help end put and end to snoring and give you more peaceful nights.
To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream.
If you have a snoring problem, avoid sleeping on your back. This position makes snoring more likely because of the way the soft palate and base of the tongue rest at the back of your mouth. Instead, sleep on your side. You are less likely to snore in this position and your quality of sleep will likely improve.
Not eating a large meal close to bedtime is one of the best ways to prevent snoring. When your stomach is too full, it can makes it’s way up to your diaphragm, thus, limiting your breathing and causing snoring. Stick with big meals at dinnertime and have a light snack instead before bed.
Stay away from all milk products before going to bed. Most dairy products cause mucus buildup in your throat, which in turn, causes snoring. If you are a big dairy fan, do not consume it past dinnertime. Also, if you want to have a drink before bedtime, stick to water or tea.
Tape your nose using specialized strips. Snoring is not only a problem in regard to your health, it can impact the health of loved ones. When you are snoring so loudly that those near you can get any sleep, it is a problem for everyone. Consider using un-medicated nasal strips to help control your snoring.
If you eat or drink any dairy products before you go to bed at night it will make your snoring worse. Dairy can produce extra mucus, and this will cause your airways to be clogged up. This leads to snore and a horrible night’s sleep for you and the person you sleep with every night.
In order to reduce snoring at night, work to clear your nasal passages before going to bed. You can take a nasal decongestant (pill or spray), or sleep with a neti pot next to your bed for a more organic solution. Getting the mucus out of your passages will make it less likely that you will snore.
Many throat exercises are out there that will help you strengthen your throat and stop snoring. One of these is to hold your mouth open, and then slide your jaw to the right. Hold it in place for thirty seconds. Then repeat by pushing your jaw to the left side and holding for thirty seconds. Stronger muscles mean less snoring.
As previously stated, snoring can be a very common condition. Many people snore or sleep with someone who snores. There are ways to reduce or eradicate snoring. The tips from the above article can help you put and end to snoring and bring peaceful night and restful sleep back into your life.