Snoring is a fairly common problem, which makes it difficult for some people to sleep. Heavy snoring can be a sign of sinus issues or even sleep apnea, a disorder which causes people to stop breathing during sleep. However, normally snoring can be stopped easily. Read this article for some tips on how to quit snoring.
If you or your partner snores, it could ruin your relationship. Everyone needs sleep, and a disturbance in the middle of the night can spoil the other person’s sleep. At some point, you may decide to sleep separately. While this doesn’t seem particularly romantic, many people do it, and their relationship doesn’t suffer at all.
Steer clear of alcoholic beverages to help calm snoring. Alcohol can relax your jaw and throat muscles too much, allowing them to slip back. This can make for noisy snoring. Alcohol has also been shown to add to a sometimes deadly disease known as sleep apnea, so steer clear to stay healthy.
One of the most common mistakes people make during the evening is eating a huge meal in the hours before their bedtime. If your stomach is filled to capacity with food, it will take up more space and press up against your diaphragm. This has the unfortunate effect of making it difficult to breathe as you lie on your back.
Believe it or not, you can effectively beat snoring by repeating your vowels a few times a day. What this does is move around muscles in your throat and face and when these muscles get stronger, your chances of snoring are slim to none. You can do this three times a day.
Stay away from illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Street drugs and pain killers have same effect. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
Buy a new pillow to help with your snoring. Sometimes all you need to stop snoring is to change pillows. Some pillows restrict your breathing passages. This makes you open your mouth in compensation and, when you breathe through your mouth, you start snoring. Try using a firmer pillow and one that elevates your head somewhat more than your old pillow.
A firmer pillow may benefit you in your fight against snoring. Soft pillows relax your throat muscles, which narrows your airway. This constriction makes it more difficult to push air through the airways, which leads to snoring. A pillow that is more firm can help open up your passageways.
A decrease in snoring is just one more reason to quit smoking. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Smoking causes your throat to swell up and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
As said in the beginning of this article, snoring sometimes indicates a problem like sleep apnea. However, a lot of people snore due to congestion or other sinus issues. Whether you are kept awake by a partner or they complain that you wake them up, you can apply these tips to help stop the problem.