If you want to eliminate snoring so you can sleep better, you can do so. However, you need to know what to do first. Use the tips in this article before your health degrades further.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. In other words, this will stop you from snoring.
In order to minimize snoring, keep a normal, healthy body weight. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
You may want to look into magnetic therapy in order to end snoring. With this method, a plastic ring with two magnetic ends attach to your nose when you go to sleep. The ring helps to stimulate the sensors that open the nasal passages, thus, preventing a person from snoring.
In order to stop snoring, go to your local pharmacy and buy some nasal strips. You don’t have to put them on until bedtime. The benefit is that the strips will make your nasal passageways open up and permit more air flow. The end result is that you will snore much less.
You can cut back on the amount of snoring you do by giving up smoking. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes your throat to swell, which narrows the airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
In order to reduce snoring you should not drink alcohol or take any kind of sedative or relaxant, including antihistamines for several hours before bedtime. Any of these things make the muscles in your body relax. Relaxed muscles close up your airway even further than normal. The blockage can cause snoring or make it worse than usual.
Humidify the air in your bedroom if you have a snoring problem. When you breathe in dry air all night as you sleep, your throat and nasal membranes dry out. This leads to swelling and congestion that narrows your airways. That constriction makes it difficult to get enough air and causes you to snore.
To reduce snoring, learn to play the didgeridoo. The didgeridoo is a large Australian wind instrument. Studies have shown that playing the didgeridoo reduces snoring significantly. It strengthens the muscles in the upper throat and is also effective as a way to reduce sleep apnea, a potentially dangerous condition. Loud snorers often suffer from sleep apnea, abnormally low breathing during sleep.
Since your family and friends want you to live a long and healthy life, it’s important to properly care for your health. Your life will be much more manageable if snoring is dealt with, which is why it needs to be treated. Best of luck in treating your snoring!