Snoring can be quite annoying, both for the person who snores, and for the person with whom they sleep. Luckily, there are many ways in which snorers can minimize their snoring, so that it no longer affects their own life, and the life of their spouse. Within this article, you can gain good information to begin managing your snoring.
If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.
Stay at a healthy weight and you can keep snoring down. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Quit smoking, or drastically cut back to stop snoring. Smoking causes all sorts of damage to your respiratory system and other parts of your body. If you are a heavy smoker, smoking might actually be the cause of your snoring problem. Quit smoking to stop the snoring and live a healthier lifestyle.
One strange way to reduce snoring is to make “fish faces”. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Make movements with your lips, like you’re a fish. Do this at least twice a day.
If your snoring is growing worse, make sure that the pillow you use at night is thick enough to elevate your head. Sleeping on a pillow that does not have adequate girth will not only increase your snoring, but it will also disturb your loved ones who are trying to sleep.
Stick to a regular bedtime, and practice good sleep habits in general to reduce the incidence of snoring. If you go to bed overtired, sleep erratic hours, or have other bad sleep habits, you may sleep very deeply which relaxes the muscles in the back of your throat more than usual. This can contribute to snoring.
Snoring is common for people who sleep on their backs; however, it’s hard to sleep on your side if your habit is to roll on your back. Stitch a tennis ball into the rear of your pajama shirt — when you roll onto your back, the nuisance will push you back to your side, and you’ll stop snoring.
Snoring frustrates and annoys not only the sufferer, but their family as well. There are, however, things that can be done to deal with the frustration, but this is no widely known to a lot of snorers. You may find yourself able to overcome most of the difficulties snoring presents by making use of the suggestions you’ve just read.